Create Habits If You Want to Change Behaviours

‘Create Habits if You Want to Change Behaviours’

In order for a Learner to make a behavioural change, they need to create a habit. For example, if after attending a time management training course the Learner wants to better manage their time with a daily to-do list, they will need to create a habit in order to change their behaviour.
Habits are very hard to break (such as smoking!) and hard to form (such as going to the gym). Professor BJ Fogg from Stanford University has studied habits for many years and is the leading expert in the field.
BJ Fogg’s research found that forming a habit is based on two factors: motivation (how much you want to do it) and ability (how easily you can do it).
To understand why a habit is hard to form, we need to plot where we sit on this graph with our habit, and then either increase our motivation, increase our ability, or create a signal. Habit signals are covered in the next solution.

Graph with blue line showing the Fogg Behaviour Model
Forming a habit is based on motivation and ability

Image courtesy of BJ Fogg

Action 

Help Learners understand where they sit on the graph above regarding the habit that they are trying to form. Challenge them to find ways to increase their motivation, or improve their ability to perform the task.
The easiest way to create a habit is to ‘piggy back’ another habit. For example, I broke my foot some months back and needed to do ankle exercises everyday for 5 minutes. I piggybacked brushing my teeth and did my exercises at the same time!

The above proven, simple, and effective solution is No.2 in the Free Guide that you can download:


Related Articles:


Learning to Learn 

e learning Course

e Learning Course Image

Great Related Articles

The Blog

Buy Training Materials

The Shop

YouTube Playlist 

MBM YouTube Videos

Infographics

MBM Infographics

Glossary of Terms

MBM banner for Effective Leadership terms

Weekly Newsletter 

Top Tips Image

Coaching Cards: £7.50

Learning Skills Coaching Cards Image

Training Course

Training Courses

You may also like:

Learning to Learn Tips
development

What are Soft Skills? Essential Skills for Individual & Team Success

Soft Skills in The Workplace Ah, soft skills! Those skills we love to claim to have but hate to spend…
Alphabet blocks ABC on wooden table. Text - Skills

Become a Soft Skills Guru With These 7 Steps

Jack Ma, the Chairman of Alibaba, Said That Soft Skills are the Future. Humans cannot process data quicker than machines,…
Likes in Social Media

How to Improve Your Likeability With the Likeable Coin

What is Likeable? Right off the bat, let’s deal with the spelling – likability vs likeability. That pesky ‘e’. It…

Written By:

You must be logged in to post a comment.
Menu