Stress Management Coaching Cards

‘How to Manage Stress’ Coaching Cards

Do You Want to improve the way you manage your stress?

Our ‘How to Manage Stress’ coaching cards are for anyone that is feeling overwhelmed and wanting to practise self-care.

Stress can play a part in many health problems including headaches, palpitations, high blood pressure, heart problems, diabetes, skin conditions, bowel conditions, arthritis, depression, and anxiety. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace.

The cards have been written by Dr Rebecca Williams, who has spent over 20 years working as an NHS GP and now works as a Stress Management Consultant.

Using these ‘How to Manage Stress’ coaching cards will enable you to:-

  • Ask yourself the questions that you don’t want to be asked.
  • Identify your stress hotspots and how to change them.
  • Minimise the impact of stress in your life and on your health.

Who are the Stress Management Coaching Cards For?

People who are feeling overwhelmed, struggling with ‘life’, and wanting to know how to improve their resilience and self-care.

What Do You Receive?

  • 80 coaching cards (plus other supporting cards), the size of playing cards.
  • The cards are separated into 4 categories, according to Rebecca’s unique model – G3S: Goals 10, Stressors 20, Symptoms 20 and Strategies 30.
Screenshot of MBM video on Stress Management coaching cards
Our Stress Management coaching card video shows you what you get in the deck and how to use the cards.

Stress Management Coaching Cards Free Online Tool

Here you can find one 3rd of the pack free. The printed deck you buy is 80 cards.

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