Do You Want to improve the way you manage your stress?
Our ‘How to Manage Stress’ coaching cards are for anyone that is feeling overwhelmed and wanting to practise self-care.
Stress can play a part in many health problems including headaches, palpitations, high blood pressure, heart problems, diabetes, skin conditions, bowel conditions, arthritis, depression, and anxiety. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace.
The cards have been written by Dr Rebecca Williams, who has spent over 20 years working as an NHS GP and now works as a Stress Management Consultant.
Using these ‘How to Manage Stress’ coaching cards will enable you to:-
Ask yourself the questions that you don’t want to be asked.
Identify your stress hotspots and how to change them.
Minimise the impact of stress in your life and on your health.
Improve your coaching skills with our ultimate guide
Grace Anthony
Brand Manager
“Working with Darren has been a game-changer for me”
He has an incredible ability to help me recentre and find clarity, even in the midst of chaos. Through his open, thought-provoking questions, he doesn’t hand over answers but instead empowers me to critically challenge my own thinking. Every session with Darren feels like a journey, and I always walk away with new perspectives and actionable insights.
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Real feedback from professionals we’ve trained and worked with.Real feedback from leaders we’ve helped grow — still using what they learned, still seeing results.
I have come away genuinely feeling like I can make a difference to how I manage my time and the different projects that I have to manage on a day to day basis.
Rob Fox
Findel , Head of Software Engineering
I really enjoyed the day. Learnt some really good things from it. So I think the biggest
thing for me is that I’ve learnt how to manage my task list much better.
Laura Hickie
O’Brien’s
“I had the pleasure of attending [Executive Coaching] sessions with both Darren and Sally and I am still using what I learnt today.”
Richard Ellett
UK SENIOR NAM , Seatriever
“I really enjoyed my 1-2-1 training with Andy. After finishing my apprenticeship at Greenyard I was transitioning into my new role as a junior account manager and didn’t feel like I had some of the skills and confidence to do my new job well.
Asha Bhalsod
FOUNDER , Etopia Consultancy LTD
“Initially I was very sceptical of the whole concept; to me it was being placed into a box and “this is were you are”.