Reflection: The Importance of Emotional Wellbeing

Nurturing Emotional Wellbeing…

Beginning the journey as a new manager is exciting and nerve-racking.  The difficulty can be that there is no particular point of reference for the individual.  There will be many people who will provide their opinion and experience. Maybe you are assigned a mentor. However, this is your journey, your successes have led you to this point, so the next steps are crucial.  There are numerous elements that will hit you at this point. From impostor syndrome. To placing personal pressure upon yourself.  All of this potentially affecting your mental and emotional wellbeing.

In this refection, I consider the importance of emotional wellbeing from the point of a new manager and some techniques that may help.  This is not to say that this is exclusive to this group, quite the contrary.  I do witness, however, the lack of help that this group in particular receive.

Emotional vs. Mental Wellbeing

Emotional and mental wellbeing are interchangeable. Although, some experts would state that these are fundamentally different.  I would agree that the ‘mental’ element is the inner core that can be damaged.  I am not a medical expert, and this reflection is not for that group of people.  This piece is for people managers. It is for their experience as they begin their career journey.

Emotional wellbeing is impactful, it can be seen and it can be monitored by non-experts.  This is the behaviour that is on show day in day out.  If the mental state declines in some way, this can present itself as anxiety or depression and is terribly stigmatised.  An emotional state is just that, the behaviour playing out in front of you.  When we notice this change in people, there is something we can help with or even look to help ourselves.

Woman having a headache over multiple tasks in front for her
Emotional wellbeing is impactful, it can be seen and it can be monitored by non-experts

Know Your Emotional Strengths and Vulnerabilities

How well do you actually know yourself?  When was the last time you sat down and thought deeply about you?  What do you measure yourself against?  I can’t answer that for you within the context of this reflection.  I wouldn’t want to; these are questions for you.  Other people are a source of information, but not always the best.  On the positive, we get to hear some truths.

On the negative, it can feel uncomfortable listening to feedback, especially when it is not always qualified. Getting to know your emotional strengths and vulnerabilities is a tough ask, especially for a new manager.  If you don’t do it and understand it, there will always be someone else to point these out to you.  Get to know you. Know where you can increase your skill base to make your strengths excellent.  Where you have vulnerabilities, share them.

I initially struggled with sharing my vulnerabilities with my team.  The thought that they knew what my deficiencies are was uncomfortable.  If we believe that behaviour is modelled, there is an opportunity to enhance the team.  If we can truly state what we are both good at, and not, an element of trust enters the frame.  We then know what all our gaps are, we can clearly see both the strengths and vulnerabilities.

Knowing strengths and vulnerabilities makes recruitment easier, allocating project work and where development can be provided.  It also removes the anxiety that I am superhuman. That as a manager, I know it all simply because of my job title.  The old adage of ‘I wouldn’t ask someone to do what I can’t do myself’ is dead. Accept that you can’t be all things.  What you can do, however, is support those who can through the skills and strengths you possess.

Free Worksheet to Help With Your Emotional Wellbeing:

Explore how you can take ’10 Steps Towards Feeling Much Happier’ with our Anxiety Worksheet. Click the image for a higher resolution:

Worksheet template titled 10 steps towards feeling much happier
Anxiety Worksheet – 10 Steps Towards Feeling Much Happier

Emotional Self-Awareness

There is a point as a new manager, or even in a new role, that is beautiful in its naivety.  Some people call this the honeymoon period.  The first few months in the role where, even if you have been promoted from within, things just look different.  This honeymoon period is a critical part of the journey towards being a manager.  Self-awareness will allow for a wider vision of what is around you, and indeed, how you are. It is key to your emotional wellbeing. However, it’s an easy thing to state, ‘be self-aware’. Yet, it’s very difficult to bring ourselves to that point.

Management Development courses, coaches and mentors will tell us to reflect on our experiences.  I have provided this advice myself, but let’s be realistic. How many new managers really take this on?  How many really keep a journal of happenings and feelings?  A new approach is required. One which meets the modern way of creating self-awareness.

The Role of Social Media

How many of us use social media to record the events and thoughts in our lives?  We are bombarded with information stating that social media can cause so much damage.  I don’t disagree with this, with any new concept come significant challenges.  Social media is here to stay.  The format will evolve, there is a general acceptance that this is now a part of our lives.  Let’s use this tool for our self-awareness journey.  Rather than reflective logs that follow a specific model, let us reflect on the here and now through social media.

Social media is a useful way of recording events and letting them pass.  You don’t have to publish, just using the features allows ‘self-talk’.  For instance, a private live conversation with friends, parents or even work colleagues through this medium is powerful.  The art of reflection is changing.

An iPhone home screen with several social media apps
Social media is a useful tool in recording events

Build Your Own Community  

Self-awareness is a positive place to begin, if we know how we are, we can do something about it.  Who do you go to when you want to discuss issues? Or, to ensure you are on the right track?  There should always be a support structure in place for new managers, but this is rarely the case.  Where none exists, look to build your own community.  It doesn’t matter what this network looks like.  It could be a few individuals who are in a similar situation as you from a training course or a closed Facebook group.

The main point here is that the people you choose in that community can help you.  It is not a mutual moaning club; it is a community which looks to positively enhance each other.  An opportunity to share ideas or solve issues is priceless, but it will need your energy to build.

Making the Right Connections to Improve Your Emotional Wellbeing

I was once asked to meet with a new manager who was very experienced in their field.  This was a ‘get to know’ meet over a coffee aiding the manager to connect and speak with managers.  During this, I asked him, ‘and how are you?’. His reply was that no one had asked him that. And, in fact, he was struggling to settle into the organisation.

One conversation, one meeting concluded in my mind that this manager needed help.  He wanted to be there and was capable in his role. This was a case of the right connections.  We agreed to meet for an hour weekly. Meanwhile, we worked on extending his circle.  Linking with other new managers and people with similar skill sets and roles.  While we agreed this helped, the work came from him.  Simple actions like contacting HR and asking where other managers had been recruited recently could make all the difference.

Line of pots with sprouting plants
Making the right connections to improve your emotional wellbeing

Right Here, Right Now for Emotional Wellbeing

The importance of emotional wellbeing often points us to mindfulness. A practice that asks us to stop and do a self-check.  A practice that asks us to focus on ourselves right here, right now.  There is a significant amount of help out there.  Apps such as Headspace and Calm are increasing in popularity.  Books such as The Listening Space and The Resilience Club are contemporary tools, providing help in our everyday lives.  Organisations are also changing too. They are providing private spaces for employees to go and be with themselves.

For managers to be productive and perform well, these aids are becoming more critical.  Managers, especially new ones should take heed. Forget the old guard. The ‘old’ way of managing.  Experiencing ‘burn out’ is as unhealthy as it is unnecessary.

Directing Your Focus

There will be pressures. Senior managers will expect results and the expectation is right.  There will be history wherever you go. People will tell of great successes.  History that is changed to swell their ego or of great calamities that they were never part of.  Ask yourself, ‘so what?’. Is there anything in there that will help me inform my decision-making right now?  Also, consider whether it will improve your emotional wellbeing by being drawn into it. It’s likely it won’t.

Learning from mistakes is a positive thing, but not at the expense of the work now.  If this is allowed to happen, you will become a victim of what was, rather than what can be.  As a manager, it is your role to shape the success of your outputs.  Directing your focus onto the outcome is the critical step, distraction will only serve to slow you down and not deliver the results.

Directing your focus is a concept used in the excellent book ‘The Resilience Club’ by Angela Armstrong.  Angela considers directing your focus as a habit to be practised.  As with any habit or skill, if you don’t practice it, it will dissipate.  Consider what are the vital few key actions that will bring around success.  This could be specific actions or creating a smaller sub-team to concentrate on an outcome.  Allow yourself time to consider the options, then put the plan in place.

Beware of the doubters, but don’t let them into your thinking or change your plans.  If this is well thought through, and you can control the vital parts like your decision making, then execute it.

Measure Yourself Against You for Positive Emotional Wellbeing

Being a new manager is tough, expectations are high, you clearly want to be a success for yourself. There is a universal truth that you own your own stress.  There will be a lot to take in, new and existing people to manage.  The fact is no one can do it all, this expectation needs to be set very early.  Before you jump right into the work, consider yourself for a moment.  It is very easy to look at the managers around you and state that they are better than you.


The fact is you don’t know their story, you don’t know what is inside their head.  Are they better planners than you, better people managers than you, who knows?  These kind of questions are beyond your knowledge and control. Measure yourself against you.

We are often thrown ‘role models’ or told to be like a great leader.  At the beginning of a management career, we get drawn into this view of fantastical leaders and their plights.  Ask yourself, were they like that in the beginning? Was every day an outstanding performance?  I stopped showing the pictures of ‘ideal leaders’ tens of years ago.  It wasn’t helpful to new managers.

The image of that person stuck in their minds.  How can we possibly measure up to top business leaders or enigmatic politicians?  I often get challenged on this through the question ‘people need inspiration, these people are aspirational’.  My answer is ‘aspire to excellence for yourself, against the skills and role that you have’.  Practice compassion and focus, measure yourself against you and then take stock.

Man on the edge of a cliff looking at the view of a mountain landscape
Measure yourself against you for positive emotional wellbeing

Final Thoughts

The way we work and the way we are training managers is changing.  Still on offer are courses on handling difficult conversations, time management and such like.  While offerings like these work in some instances, there is a significant need to change.  New managers have their own challenges and an opportunity to shape the future.  This future concerns our emotional wellbeing and that of those we manage.  Contemporary leadership and management development should be exploring how we are.  This starts with ‘how am I today?’

There seems to finally be an acceptance that our emotional wellbeing affects our whole selves every day.  Yet, managers are still expected to bring forth resilience like a rabbit from a hat.  Understanding ourselves takes times and quality development, a true understanding of the issues we have.  If we can understand our emotional wellbeing, we have a solid starting point to build on.

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