Wellbeing

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butterfly

How to Reduce Stress & Become Calm with the EMDR Butterfly Hug

The Butterfly Hug was First Used with Survivors of Hurricane Pauline in Mexico in 1998. The Butterfly Hug is an…
Businessman holding the world in his hands

Which Countries Talk About Mental Health Most & Least?

Press Story: ‘Which Countries Talk About Mental Health Most & Least?’ distributed to the Press on the 12th October 2021.…
Man writing the word Motivation on a whiteboard

Maslows Theory of Motivation: Meet the Original Mr Motivator

Is Maslow’s Theory of Motivation’s Self-Actualising Goal Still a Great Vision for Today? What motivates you in your job? How…
Wooden blocks spelling Survey with wooden figures behind

The Importance of Employee Surveys When Returning to Work

Employee Surveys are Key to Reintegrating Staff As the UK begins to ease lockdown, many businesses are planning how to…
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Managing Human Resources in the Post-Covid Business Climate

In the Post Pandemic Business Climate, Should HR Take a More Strategic Role? Managing human resources has been a key…
Woman in gym gear kicking a punch bag

Resilience and Wellbeing Today: The Big Bounce Back

Resilience and Wellbeing: The Key to Businesses and People Getting Back on Track UK office-based working patterns are unpredictable at…
Impact hole in a white wall

Personal Impact & Its Growing Importance Since the Pandemic

Hello, Are You Okay? Personal impact has taken on a new prominence in business since March 2020. And as workplaces…
Sand timer on desk with focused businessman in background

Do You Leave Everything to the Last Minute? Three Steps to Stop

You Work Late Most Days. Always Burning the “Midnight Oil,” as My Dad Used to Say. Stressed and always up…
Two colleagues looking at something on a digital tablet

8 Benefits of Embracing Constructive Criticism

Why You Should Embrace Constructive Criticism You’re not going anywhere unless you learn to learn. You know it’s a never-ending…
A home desk with computer and desk chair

Create a Home Office that Works for You: Advice from Mark Wiggins

Learn How You Can Make the Perfect Home Office Working from home has never been more common across businesses than…
Silhouette of a woman looking out of big window

How to Maintain Your Mental Wellbeing During Self-Isolation

What to expect from your mind when self-isolating for a long period, and how you can support your mental wellbeing when…
An isolated, run-down cabin in the woods

5 Solutions to Reduce Cabin Fever & Work From Home Effectively

People working from home = Isolation The good news is that you are not alone. The google trends graphs below…
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