Mindfulness

Great HR Management Tips
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Resilience and Wellbeing Today: The Big Bounce Back

Resilience and Wellbeing: The Key to Businesses and People Getting Back on Track UK office-based working patterns are unpredictable at…
Great HR Management Tips
'Be here now', What Mindfulness Can Bring To Marketing

Now’s the Time: What Mindfulness Can Bring To Marketing  

Exploring What Mindfulness Can Bring To Marketing Working in marketing can be stressful, even in normal times. But Covid-19 has…
Presentation Skills Tips
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6 Tips to Channel Nervous Energy Effectively

Are You Struggling With Nervous Energy? You wake up to the alarm beeping erratically, signalling the big day ahead. Brushing…
Great HR Management Tips
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How to Maintain Your Mental Wellbeing During Self-Isolation

What to expect from your mind when self-isolating for a long period, and how you can support your mental wellbeing when…
People Management Tips
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5 Solutions to Reduce Cabin Fever & Work From Home Effectively

People working from home= Isolation The good news is that you are not alone. The google trends graphs below show…
Leadership Skills Tips
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Reflection: The Importance of Emotional Wellbeing

Nurturing Emotional Wellbeing… Beginning the journey as a new manager is exciting and nerve-racking.  The difficulty can be that there…
Leadership Skills Tips
Plain white book with the title 'Book Review' and the MBM logo.

Book Review: ‘The Listening Space’ by Tamsin Hartley

The Listening Space: About the Book Emotional wellbeing has undoubtedly entered into everyday language in the workplace.  Great managers and…
Coaching Skills Tips
Plain white book with the title 'Book Review' and the MBM logo.

Book Review: ‘Waking Up’ by Sam Harris | Spirituality Search

I am someone who values science over and above any belief system. I had – until fairly recently – always…
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