Principles of Healthy Eating

CPD Explore the Principles of Healthy Eating (CPD Certified)

Are you looking to complete a healthy eating course? Online materials and assessments make this course accessible to anyone, anywhere. This course will give you the knowledge you need to understand a wide variety of health issues and consider the key aspects of healthy eating when you are preparing meals for yourself and other people. You will become more aware of your own diet and the methods you can use to ensure you manage a healthy diet. You will consider different aspects of food, such as flavour, texture and colour, and studying this course will change the way you plan your food and think about your diet.

AVAILABLE NOW FOR ONLY £48! – Click Buy Now!

Key Features:

  • Auto-enrollment with an immediate start
  • Fully online
  • Study from anywhere, at any time
  • Perfect for an introduction to a subject or a subject refresher
  • Great addition to your CV
  • Receive an e-certificate upon completion
  • Nationally recognised
  • Official CPD certified course

Key Information

Course Price £48.00
Course Length 4 hours
Learning Method(s) Online learning
materials with
online assessment

This course is split into manageable sections. These are:

Section 1: Diet and health

In this section, you will understand the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet. This section covers topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.

Section 2: Components of a healthy diet

In this section, you will identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep your body healthy.

Section 3: Nutrients and their role in maintaining health

In this section, you will identify the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.

Section 4: Healthy food preparation

In this section, you will cover the key concepts of food preparation and understand what is essential to consider when planning a meal for both yourself and other people.

Section 5: Food safety awareness

This section will introduce you to food safety and will help you understand about personal hygiene, cleaning and contamination.

We have over 40 courses to choose from covering the following topics:

• Business, Leadership and Management
• Health and Safety
• Health and Social Care
• Retail and Hospitality
• Personal Development and Employability
• Health and Fitness

Our short, bite-sized CPD courses are interactive and engaging, and take on average just two hours
to complete.

If you have any questions or suggestions please let us know by completing the form below.


Menu